Season 1 - Episode 20 - “Closing Season 1: Lessons on Fear, Grief, and Becoming Your True Self”

Season 1 Episode 19 - “The Real Reason Manifestation Isn’t Working (It’s Not Your Vision Board)”

Season 1 / Episode 18 - "Overthinking and the Illusion of Control "

Season 1 / Episode 17 - "Imposter Syndrome Has Nothing to Do with Your Abilities"

Season 1 / Episode 16 - "Real-Life Hacks to Disrupt Anxiety and Overthinking"

Season 1 / Episode 15 - “Anxiety and the Fear You Won’t Cope”

Season 1 / Episode 14 - "Don’t Wait for a Wake-Up Call - Listen to This Instead"

Season 1 / Episode 13: Why Decision-Making Isn’t What You Think It Is

Season 1 / Episode 12 - You Don’t Need Motivation — You Need Access to Yourself

Season 1 / Episode 11 - “What You're Really Feeling Isn’t About Them — It's About You”

Season 1 Episode 10: "Grief is Like Glitter: Learning to Live With What Never Fully Leaves"

Season 1/Episode 9 : "The Power of Boundaries: Letting Go of the Need to Rescue or Repair"

Season 1/Episode 8: "The Power of Hope: How to Stay Informed Without Burn Out"

Season 1/Episode 7 - It’s ALL ABOUT YOU: Revealing Your Authentic Self

Season 1/Episode 6 - The Life You Have Is the Identity You Wear

Season 1/Episode 5 - The Soft Power of Vulnerability

Season 1 / Episode 4: "This Is the Experience – On Grief, Being Human, and Feeling It All"

Season 1/Episode 3: Your New Life Won’t Fit Inside Your Old One

Season 1/Episode 2 : "When Gratitude becomes a form of Self-Betrayal"

Season 1 / Episode 1 : "Before I Hit Record: Breaking Free from Overwhelm and Trusting Yourself"